Women’s Fitness Exercises after Surgery
Exercise is beneficial, especially when you are in the recovery process from a surgery. In many cases a medical professional will request that you do some form or another of exercising as a form of physical therapy, in other situations you might just want to get yourself back into your pre surgery routine. Regardless of the reason you have decided to begin exercising you will more than likely be able to increase your range of motion as well as improve your balance and flexibility.
It will depend greatly on your individual surgery and medical condition on the course of exercise that you will be allowed to do by your medical provider. In general the majority of medical professionals will insist on a recovery period before you will get the “go ahead” to begin exercising. Be sure that you follow the instructions given to you before you attempt to go into any exercise routine.
Many individuals engage in an exercise program after surgery because often times having surgery can slow down metabolism. This is usually caused by the limitations put on the person after surgery, such as staying in bed for an amount of time. Without having the option to move around freely and get even minimal exercise you might notice some “excess baggage” with weight gain as well as a little more jiggle than you might otherwise be used to.
Regardless of your reason for exercising you will need to be sure take it easy and slowly. Be sure not to push yourself, give your body some time to readjust to an exercise routine. It is also very important that you drink plenty of sugar free fluids to maintain hydration.
Breast Surgery
To help you deal with some of the discomfort you might have after you have had breast surgery you can do some simple exercises with your arms. This is of course, after you have gotten the approval of your physician. Make sure that you do not forget to breath in a consistent and steady fashion as you are doing your exercises.
Here are some fairly simple ways that you can begin getting yourself back into using your arm on the side that had the surgery. Start off by brushing your hair. Using the arm that is on the side that was operated on. You do not have to brush your entire head and style your hair, however if daily you do a little more soon you will notice drastic improvement. Repeat the hair brushing a few times each day until you can brush all of your hair.
Also, try to keep your arm elevated. Doing this for about one hour a couple times a day will help you to maintain range of motion in your arm as well as help you to keep the swelling to a minimum. As you become more comfortable doing this, try to make a fist and release it as you keep your arm elevated. You can then move on to squeezing a tennis ball as you notice your pain becoming less severe.
As you begin to feel better and you are healing as expected by your doctor, you might want to discuss trying this exercise with him or her, take a mop or broom handle (minus the broom or mop) and hold it with the palms of your hands facing the ceiling. Your arms should be completely straight out in front of you. Raise your hands over your head and hold them for about ten seconds and then slowly lower the tool to your waistline and hold for about ten seconds. Repeat this for ten minutes.
Hysterectomy
After you have a hysterectomy it is important to work on your back muscles, pelvic muscles and your abs. However, before you begin to exercise it is important for your health to consult a medical professional. Here are some great ways to work on the target areas.
Laying flat on your back on the floor or an exercise mat bend your knees and place your hands behind your head. The small of your back generally will not touch the ground, you should slowly force the small of your back to touch the ground. If the pain is too much discontinue this exercise. If not, repeat this for up to ten minutes.
The next exercise you can do as long as your doctor approves it is laying on the floor in the same position as the previous one. Slowly and steadily raise your shoulders and head off of the exercise mat. You should feel the abs working. Slowly lower yourself back down to a flat laying position. You can repeat this for several minutes.
Fitness Guide
Fitness and Exercising During Pregnancy
Health Fitness - How to Keep Fit as You Age
Fitness and Exercises for the Aging and Elderly
Fitness – Exercises to Lose Stubborn Pounds
Fitness and Exercises – How to Look for a Good Physician
Keeping Fit - Exercise to Control Diabetes
|
