Exercise In Managing Depression

http://thumbs.ifood.tv/files/images/editor/images/depression%20exercise.jpgThe information in this Fact Sheet is not intended as a substitute for professional medical advice, diagnosis or treatment.Regular exercise can be an effective way to relieve some forms of depression and is often a neglected strategy for treatment of depression. Numerous studies have shown that people who exercise regularly experience fewer depression and anxiety than those who do not exercise regularly. Several trials have shown that regular exercise of moderate intensity can be an effective treatment by itself for mild to moderate depression. Two trials have found that 16 weeks of regular exercise is equally effective as an SSRI antidepressant medication in the treatment of mild to moderate depression in older adults who have been inactive. Research also suggests that exercise can further assist depression in individuals with depression who have responded only partially to an antidepressant medication.Both aerobic exercise (e.g. brisk .

Research suggests that regular exercise may increase levels of serotonin in the brain. Serotonin is a neurotransmitter involved in mood, sleep, libido, appetite and other functions, and has been linked to depression. Exercise may also increase endorphins, which are chemicals in the brain with ‘mood-lifting’ properties. Regular exercise may also help depression byRegular exercise can be an effective treatment by itself for non-melancholic depression (particularly for people who were previously ‘sedentary’ or inactive).

The Gripstik Regimen & Wrist Exerciser Benefits

http://www.phd-fitness.co.uk/store/products/large/3345.jpgWho would think that 4 minutes a day a few days a week would make such a difference but the Gripstik Regimen only requires that. Specific movements using the gripstik can lead to vast improvements in strength and flexibility. Go to gripstik.com for details on the exact workouts. Adjustable tension control allows you to tailor your strength training routine to achieve your desired goals. Whether you want to increase grip strength, speed up rehab, relieve stress caused by repetitive motion or loosen up just before the next big event, Gripstik forearm exerciser can help. No whirring sounds. No batteries. No magnets. No herbal remedies. Just your willingness to focus four minutes a day several times a week will help you achieve your personal goals.

Some of Gripstik Grip Strength training benefits include:Isometric tension of all the forearm exercises increases grip strength, reduces stress, tones and sculpts targeted muscles, reduces the onset of arm pump when used as a stretching aid prior to activity and reduces discomfort caused by repetitive motion disorders. Read up on Bill’s tips to Arm Wrestling Training at http gripstik.comarm-wrestling.html. Brandi Profitt: Nationally Ranked Professional Rock Climber
Read Brandi’s review of Gripstik at p gripstik.Larry Eastman: MN State Racquetball champion in Singles and Doubles

-Joe Day and Curtis Brown: NHL Players Read Frank Burggraf’s (Burggraf Skating and Skills On and Off Ice Training Centers) Article on Training for Hockey Success at http://www.gripstik.com/ice-hockey-training-equipment.html
Joe Stansberry: USGA Champion and PGA Champions Tour Player Read Joe’s review on how the gripstik helped him when he was ailing from carpal tunnel syndrome.Here is a list of some satisfied customers who use the Gripstik Wrist Exerciser:Bill Collins: 5 time World Arm Wrestling Champion and Captain of TEAM USA Arm Wrestling .

10 Reasons You Absolutely Have To Exercise After Weight Loss Surgery

http://4.bp.blogspot.com/-itGl1hBIfEo/UWUHc75GnpI/AAAAAAAACUE/THNSM9LO3gU/s72-c/Natural-Weight-loss-pills.jpgCheck with your doctor before starting any exercise program to make sure that you’re healthy enough for exercise.Here are 10 great reasons to start an exercise program after weight loss surgery: Regular exercise has been proven to help mood. Exercise can help lift depression and decrease anxiety. It releases natural chemicals into the brain that help reduce depression and anxiety. Exercise reduces stress. After exercise, most people feel more relaxed and centered because it reduces negative emotions like anger, stress, and irritability.
Exercise helps your cardiovascular system. The resting heart rate for most people is between 60 to 80 beats per minute. If you’re out of shape, your resting heart rate could be as high as 100bpm.
Because regular exercise makes the cardiovascular system more efficient. A steady exercise program reduces cholesterol and blood pressure, and helps prevent cardiac problems. This is especially important to make sure your system fully recovers after lap band surgery. Exercise limits your vulnerability to osteoporosis, especially if you do weight-bearing exercise. When women age, they tend to lose bone mass, but women who exercise regularly are much less susceptible to this problem. Exercise to prevent osteoporosis needs to be consistent, and needs to progress in intensity. As you get more fit, increase the intensity of the exercise!

A standard bariatric multi-vitamin may or may not be enough to take care of your bone-mass needs when you exercise. It’s a good idea to talk to your doctor and find out if you should take a bariatric calcium supplement.Regular exercise improves muscle tone. As you lose weight, you want to do all you can to improve and enhance muscle tone. Exercise increases muscle and reduces fatty tissue.Regular exercise will make you more energetic. Being stronger and more fit will let you do more in your daily life.